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Fitness & Rehab Studio 4

This programme is specifically designed for those with any form of upper or lower limb pain including post surgery recovery.

The goals are to build strength & control, improve joint & muscle flexibility working towards client specific goals. It also works to bridge the gap between injury & fully functional fitness to speed up recovery.

There is pre & post programme testing to assrss your improvements.

Duration: 60 mins / 6 weeks

Cost:       £40 pp


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