TRI-FIT "2" TO COMMENCE 10/2/12
Following the success of our first "Tri-Fit" programme for triathletes/cyclists/runners of all levels and ages, PPPT will be commencing "Tri-Fit 2" on Friday, 10/2/12 at Active Life Coxhoe (formerly Coxhoe Leisure Centre). Taken by Esther, an expert in sports conditioning, you will not only improve your physical condition over the off season but also prevent the risk of future injury.
Please contact us now for details as places are limited for this unique programme.
BOOK NOW FOR Cardi-Fit "11" - STARTING SOON! (click link to left for all information)
Our unique "Cardi-Fit" circuit classes continue to be the ultimate cardiovascular experience for people of ALL ages and levels, and the next programme is accepting enquiries now.
"Cardi-Fit 11" will take place between 6:30p.m - 7:30p.m, and runs weekly for eight consecutive weeks, ensuring you can build up your strength and cardiovascular fitness over this period.
"Cardi-Fit" uses the unique Easysline system to ensure a safe but effective workout under the guidance of our Personal Trainers.
UPCOMING PPPT PROGRAMMES - PLEASE CONTACT US ON
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FOR MORE INFORMATION
Our unique, funded Cardi-Back programme was recently featured in the Northern Echo - please see below or visit the following link to read all about Stephen's progress during the programme
http://www.thenorthernecho.co.uk/news/health/features/9465140.How_Stephen_bounced_back/
Platinum PPT's brand new physiotherapy clinic (TEL: 0191 372 9821) is now open and we welcome enquiries for all of services. Located at 17 Front St, Coxhoe, County Durham (DH6 4DB), the clinic has plenty of adjacent parking and is close to major roads including the A1, A167 and A689. The clinic is Open from Monday - Saturday, please contact us to make an appointment today to help you remain "FIT, STRONG AND HEALTHY".
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We are welcoming all enquiries for our funded County Durham Sport "Cardi-Back" programmes at Coxhoe, Shildon, Peterlee and Willington. If you are 40-74 with a history of lower back pain and would like to know how Cardi-Back may help you for long term prevention of back pain and cardio-vascular disease, please contact us on This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information. "GET BACK TO HEALTH" TODAY!
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Join the Platinum Club today to receive money off coupons, members only competitions, sales news, information, advice and so much more...
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Physiotherapy is the assessment and treatment of a wide range of conditions or injuries for all age groups and levels of activity.
Please go to the Physiotherapy Page for a comprehensive list.
Personal trainers are exercise professionals with the knowledge and experience to offer advice and guidance in all areas of exercise and fitness.
Please go to the Personal Training page for more details.
You do not have to be an athlete to feel the benefits of deep tissue/sports massage – our busy lifestyles cause a build up of muscle tension from the neck and shoulders to the back and legs.
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Please contact the Platinum Team for free advice regarding products available in the Platinum Online Store. A member of the team will be happy to advise on recommended exercises for a specific piece of equipment, or to advise regarding different products.
The Platinum Team was once again featured in the Northern Echo Newspaper recently regarding our Bootcamp and Cardi-Back programme, as well as the County Durham Sports Award that we have since won (Durham and Chester le Street Contribution to Physical Activity). The article can be viewed here
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