Sports Massage: You do not have to be an athlete to feel the benefits of deep tissue/sports massage – our busy lifestyles cause a build up of muscle tension from the neck and shoulders to the back and legs.
Deep tissue massage aims to relieve this tension and minimise the risk of injury by breaking down tissue adhesions, increasing Tissue Permeability and stretching muscles, tendons and fascia.
Massage can ease tension in muscles and deep connective tissues that cannot be reached by other means, thus maximising your ability to perform stretching exercises.